Make someone smile today! Smiles are these small little miracles that can change a person’s outlook without saying a word. Practice smiling at people today and watch what you get in return. Not only will you see a change in people, but it will change you by making you feel better.

Happy Thanksgiving! It’s going to be a long day filled with cooking, company, carbohydrates, and exhaustion.

Being prepared is ultra important for the holidays.

There are several things that you can do to make Thanksgiving a success without being so exhausted that it isn’t enjoyable.

My life is my normal. I do not know many people who live a normal life today. What is normal? Is it society’s ideal or is it what each of us is taught to strive for, or is it something completely different? Could it be as simple as not appearing different than those you surround yourself with? Society brings together a culmination of thoughts and opinions from a myriad of

Last night was one of the best nights I have had in a long while. Determined to live life at some level of lifestyle. I was resolved to enjoy the evening with our grandkids. We have been babysitting for our daughter for almost four months 5-6 nights a week until she could get on her feet to be able to afford daycare of some sort. Last night was the first time in the last four months that

Do you suffer from chronic headaches? We’re not just talking migraines here; we are talking about headaches of any shape or fashion. Chronic migraines get all the hype in the news and media but the good old daily headaches which never go away get little coverage. How many types of headaches do you think there are? This number depends highly on the source.

Do you suffer from Bipolar? Bipolar I is one of my overlapping conditions. Lately, the battle is with depression. While it is half of the equation which equals bipolar, Dealing with the downside of Bipolar (depression) is not preferred. Possibly due to dealing with constant chronic pain. Most of my pain is unseen. Fibromyalgia, headaches, even the psoriasis that I suffer with, is unseen by